Joan Holman's Suggested Resources for Mental & Physical Health

CONTENTS

  • Videos
  • Miscellaneous
  • Audios
  • Books on Food & Health

    Recommended Videos

    Back Problems

    Introduction to the McKenzie Method: Its Use and Effectiveness

    produced by Joan Holman
    distributed by OPTP (Orthopedic Physical Therapy Products)
    $24.95
    call 1-800-367-7393 to order this video and request an OPTP catalog

    This video highlights a revolutionary new method for non-surgical treatment of back problems that has proven highly effective throughout the world. When properly assessed and treated by a "McKenzie" practitioner, many people have avoided back surgery and learned how to prevent further back problems. To find a McKenzie practitioner in your area call The McKenzie Institute USA at 1-800-635-8380.

    Treat Your Own Back And Neck Pain

    produced and distributed by OPTP
    $49.95
    call 1-800-367-7393 to order this video and also to request an OPTP catalog

    This video offers demonstration of proper posture and correct McKenzie exercise techniques. The video also outlines the causes of low back and neck pain, and the responsibilities one must assume to correct their problems communicated on an effective level that will be understood by all viewers.

    Miscellaneous

    Back Problems

    85% of the U.S. population will have a back problem at some time in their lives. For products and information about prevention and help of back problems see the Relax A Back Home Page.

    Chronic Illness

    Carolyn Myss, Ph.D.. - get to the real core of chronic illness by studying the teachings of Carolyn Myss, an amazing medical intuitive, a best-selling author, and a remarkable teacher. She was featured for a full hour on the Oprah Winfrey show in September 1998. Carolyn's book Why People Don't Heal and How They Can reveals the cultural and individual contexts in which people become physically and spiritually ill. For many people, illness can serve vital emotional and psychological needs. In order to heal, you must overcome the mental and emotional blocks to becoming well. Forgiveness - which is letting go - and which does not mean condoning bad behaviour - is a key to healing. Carolyn has seminars throughout the world that you can attend. See the list at her web site.

    Homeopathy

    This is a great web site. Go to the Homeopathy Home Page.

    Health & Beauty Products

    Click here to go to the Aveda home page for exceptional hair, skin and beauty products.

    Recommended Audios

    Sounds True

    Audiotape Catalog. The Sounds True catalog contains hundreds of titles focusing on personal development, and health, and wellness.

    Recommended Books on Food & Health

    To browse books, go to the amazon.com web site.

    Food-Your Miracle Medicine, by Jean Carper

    How Food Can Prevent And Cure Over 100 Symptoms And Problems
    Based on More Than 10,000 Scientific Studies

    This is a breakthrough book on food and health for the nineties. This comprehensive guide, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper is a leading authority on health and nutrition and the author of numerous books, including the bestselling The Food Pharmacy.

    Vibrational Medicine, by Richard Gerber, M.D.

    "Dr. Richard Gerber has brought together an extensive compilation of information on human energy systems that serves to make clear the significant bioenergetic principles emerging in our time for the development of a new "Einsteinian Medicine." Dolores Krieger, R.N., Ph.D. author of The Therapeutic Touch

    This is the most definitive and intelligent book yet published on the subject of energetic medicine, covering the fields of homeopathic remedies, flower, essences, crystal healing, therapeutic touch, acupuncture, radionics, electrotherapy, herbal medicine, psychic healing, and therapeutic radiology. The author, a physician, discusses these areas not only with respect to their practice but with respect to their theory, history, and spiritual philosophy.

    (Non-Negotiable) Laws of Wellness, by Greg Anderson
    Feel, Think and Live Better Than You Ever Thought Possible

    "Wellness is the complete integration of body, mind, and spirit-the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Wellness seeks more than the absence of illness; it searches for new levels of excellence. I ask you to open your mind and spirit to these laws." - from the introduction to the book

    Ageless Body, Timeless Mind, by Deepak Chopra, M.D.
    The Quantum Alternative To Growing Old

    This book combines mind/body medicine with current antiaging research to show why and how the effects of aging are largely preventable.

    Your Aching Back, by Augustus A. White III, M.D.

    This book tells what causes back pain and how to control it, What methods of self-care you can use to prevent and minimize chronic pain, and the variety of treatments available to alleviate ailments and give you relief.

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    Last updated 9-29-98. Please come & visit again soon!



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